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GlucoMenu^® Tip of the Day:

Strive to eat more seafood. Seafood contains omega-3 fatty acids that are considered a good type of fat because of the benefits they provide. Omega-3 benefits include:

reduction of blood triglyceride levels,
prevention of blood clotting (which can cause blood vessels to narrow and ultimately become blocked),
possible reduction of blood pressure, and
food sources are low in saturated fat.

Seafood tends to be the best source of omega-3 fatty acids. The American Diabetes Association recommends 2-3 servings of fish per week for dietary omega-3 fatty acids.

Christine Carlson, MS, RD, BC-ADM, CDE
GlucoMenu^® Nutrition Director